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今天就去做的12件事

When you’re nearing the summit of this turbulent climb through life, will you reach the top with wild enthusiasm or will you be hobbling with the aching knees of regret? You’ve climbed through storms, passed over green patches and had help from friends, and now it’s almost over. Your whole life has been leading you to this moment and one thing is certain: this final ascent we all have to do alone.
糊口碰到湍急顶峰时,你是悲观攀缘到极点仍是哀叹着盘桓不前?你已历过暴风暴雨、走过一马平地,也获得过伴侣的赞助,但此刻统统已成过往。人生走到这一刻,独一能必定的便是:最初这一仗,你只能孤身奋战了。
What thoughts will flash through your mind? You will be faced with tough questions such as: Did I do enough, love enough, was I happy?
你想到了甚么?是否是想到如许的辣手题目:我做得够好吗?爱得够多吗?我欢愉吗?
You might leave these questions simmering on the back burner, thinking tomorrow will be a good day to contemplate the answers, but remember—tomorrow might not come!
也许你挑选临时把这些疑难弃捐一边,等今天再好好思虑。可是别忘了——嫡复嫡,万事成蹉跎!
So here’s what you can do today. Let’s call this an insurance policy for tomorrow’s happiness.
上面这些任务是你今天就能够做的,权且看做是今天幸运的保障吧。

1. Put your health and wellness above everything else
安康高于统统
There is an old saying: “If you don’t have your health you have nothing,” and this is very true. Your body is housing your soul. Exercise, eat clean and get the proper rest. Take care of your body so that you have the opportunity to lead a long and full life.
俗语说:“安康不再,万事没法。” 确切不移。身材是反动的资本。要活动、安康饮食、得当歇息。赐顾帮衬好本身的身材,如许才无机会缔造美满人生。

2. Take the time to do the things you love
花时候做喜好的事
This may sound cliché, but work less and play more. You will never regret taking a vacation, engaging in a new hobby or spending a day with those who make you happy. But you might regret never taking that art class, reading that book or crossing big items off the bucket list. Be a participant in life.
虽是陈词谰言,但你确切应当少操心任务、多学会享用。去度假、成长新喜好或和使你欢愉的人消磨一天,你相对不会悔怨;但若是是不去上那堂艺术课、不浏览某本书或没能实现某个希望,你却会感应悔怨。以是,做个糊口的主动到场者吧。

3. Stop taking life so seriously
别过得一本正派
Why are you taking life so seriously anyway? Really? Find humor in something everyday, and laugh, laugh a lot!
干吗把糊口搞得如斯严厉呢,嗯?天天找些乐子,多畅怀大笑吧!

4. Always say what you need to say
说该说的话
If you love someone, tell them. If someone hurt you, tell them. If you have trouble expressing your feelings, then write a letter. Make sure those around you know each and every day how you feel.
若是你爱某小我,那就广告吧;若是某人危险了你,那就说出来吧。若是你不善于行动抒发豪情,那就采用写信的体例。确保身旁的人天天都能晓得你的感触感染。

5. Open up your mind to possibilities
向机缘关闭气度
If you look in your garage and see a coiled, dark shadow that resembles a snake, your reaction might be to jump with fear, but later when you look closer and realize it’s just a green hose, you might feel silly for believing the tricks of your mind. Stop being controlled by your deluded projections.
若是你探头看到渣滓箱有个貌似蛇的黑乎乎蜷曲着的工具,第一反映必定是吓了一跳,再细看时,你发明实在只是一截绿色水管,本来是本身看错了啊,你哑然发笑。以是,不要再被本身无故设想给绊住。
Change your perspective and open yourself up to a new world of exciting and fulfilling possibilities. Look at your life with fresh eyes and you’ll find improved relationships, more excitement, and less resentments, anger and bitterness.
换个视角,关闭气度采用各类诧异而成心义的机缘。用全新目光审阅本身的糊口,你会发明更和谐的人际干系、更多高兴,会少一些抵牾、愤慨与疾苦。

6. Follow your own path—live a life true to you
服从心里——过本身的糊口
Stop comparing yourself to others and stop striving for perfection. Life is not a masquerade ball—take off the mask, be yourself! If people don’t like it, then maybe it’s time to find a new party. Doing or being any other way will leave you feeling lonely, depressed and hopeless. Stop living a life based on the expectations of others.
遏制与别人攀比,遏制寻求完善。糊口不是一场扮装舞会——摘掉面具,做回你本身吧!若是别人不喜好,那就换个情况。有悖自我只会使你感应孤傲、懊丧乃至失望。不要再为了别人的希冀而糊口了。

7. Stop living in the past
遏制活在曩昔
Right now you need to throw away regrets of the past. It’s gone, there is no point dwelling on what could of been, doing so will only rob the present moment of joy.
从此刻起头,你应当抛开对曩昔的懊悔。既然已曩昔,悔怨不只于事无补,反倒会掠走当下的欢愉。
The past doesn’t exist except as a memory, it’s a mental story and it can’t be changed. Why not tell the story of your past in a way that enhances your present moment and future.
曩昔除回想一无统统,而回想只是一则没法转变的故事罢了。既然如斯,何不以主动的体例报告曩昔的故事,从而为当下及将来供给正能量呢?



8. Accept the things you cannot change
接管没法转变的任务
When you fight against reality, you get bloody in a battle of what ifs and denial. Whether your reality is that you should have married someone else, said something you needed to say, or are dealing with an illness, the reality is you can’t change any these things. Dwelling or worrying is only robbing your present moment of all joy.
在与实际的奋斗中,你不时假定又不时碰鼻,撞得头破血流。不管你是在悔怨错过该嫁的人、说了不该说的话,或正身患疾病,实际都没法转变。一味沉湎此中或忧闷焦炙只会损失当下的欢愉。
What you can do is re-evaluate your life now and take the necessary steps to make the appropriate changes. Follow your instincts, they will tell you when you have veered off the path of where you should be, whether it be your relationship or career. Tune into your inner compass it will guide you in the right direction.
你能做的是从此刻起从头审阅本身的糊口,采用须要办法作出得当转变。服从直觉的指引。不管是豪情仍是职业,请让心里指引你达到准确标的目的。
Take “what if”, “should have” and “why me” out of your story. Move on.
把“假设”、“本应当”及“为甚么是我”从字典里删除。而后,持续前行。

9. Practice mindful living
试着专心糊口
Mindful living will in fact slow down time; it will enhance the present moment and fill otherwise mundane days with awe and joy.
专心糊口能加快时候、彰显当下光阴并使普通的日子布满欣喜与欢愉。
Ten years from now you might think, Where did my life go? When we live mindfully we immerse ourselves in moments. These are the moments that make up our lives. If you don’t practice mindfulness you run the risk of having these precious moments of your life lost to a string of foggy over-thinking. Rest in the spaces in between the major events, these spaces are your life.
十年后你能够会问:我这辈子是怎样曩昔的?若是专心糊口,你会纵情过好每分每秒,而恰是这些分分秒秒组成了全数糊口;若是麻痹糊口,你会错失糊口中夸姣的刹时,今后只留下一抹恍惚的剪影。享用里程碑间的间歇光阴吧——这些便是你的糊口呵。

10. Stop chasing money, fame, and possessions
遏制追赶款项、名利和财产
We crave wealth, prestige, fame and popularity, we crave material things and beautiful people. We mistakenly think that happiness is going to arrive when we meet these goals. Instead of enjoying our life, we are in a constant pursuit of something other than where we are right now.
咱们巴望财产、名誉与名利,咱们巴望物资和俊男美男。咱们毛病地觉得,只需获得这些,幸运就会来临。咱们忘了要享用糊口、轻忽当下光阴,转而乐此不疲地寻求其余工具。
At the end of your life, your expensive BMW will not be what’s flashing through your mind. You will more likely smile at the memory of your loyal dog. Stop chasing material possessions, there is no real happiness there, only an endless pursuit.
咽气之际,你脑中显现的也许不是宝马汽车,而是让你浅笑的虔诚老狗。遏制追赶物资财产吧。物资并不能带来实在的欢愉,只会招来永无尽头的贪心。

11. Always practice gratitude
经常戴德
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie
“戴德开启糊口的美满。它使咱们具有更多,变谢绝为接管,化紊乱为有序,使猜疑变澄彻。它能将简餐变成盛宴、衡宇变立室园、目生人变成好伴侣。”—— 梅洛迪-贝蒂
Gratitude improves health, happiness, spirituality, connection, relationships, self-worth and simply gives life intense meaning.
戴德改良安康、欢愉、精力、干系、人际和自我代价,并付与糊口深入内在。
Even if your life isn’t perfect—and here’s a secret, it never will be perfect—you still have a lot to be grateful for. So every day remember to take the time to smile, laugh and truly say thanks for all the small and big joys in your life.
哪怕你的糊口并不完善(实在糊口历来未曾完善),你仍有很多能够戴德的处所。以是,天天要记得浅笑大笑,感谢感动糊口中或大或小的兴趣。

12. Love
爱心
This is an excerpt by the famous Martha Beck that has made an enormous impact on my life. It sums up regret beautifully:
上面一段话摘自玛莎-贝克的笔墨,把遗憾总结很是美好,我感应受害匪浅:
“So the ultimate lesson of regret, the one that will help guide you into a rich and satisfying future, is this: Every time life brings you to a crossroads, from the tiniest to the most immense, go toward love, not away from fear. Think of every choice in terms of “What would thrill and delight me?” rather than “What will keep my fear—or the events, people, and things I fear—at bay?”
“最初一课是对于遗憾。能指引你走向丰硕而美满的将来的是:每次糊口中碰到十字路口,不管巨细,都挑选爱心那条路,而不是惊骇标的目的。每次都告知本身‘后方有甚么风趣的任务在等我’,而不是表示本身‘后方有甚么恐怖的任务某人物’。”
Pay attention to all of the sources of love in your life and you’ll develop a growing sense of abundance of how much beauty surrounds you each day.
存眷糊口中的点滴爱心,渐渐你会发明,天天的糊口都那末丰硕而美好!

So let’s summarize: A cheat sheet to living without regrets
此刻让咱们总结一下:无悔糊口的贴士
Take care of your health
坚持安康
Make time to do the things you love, work less, laugh and play
花时候做喜好的事,少操心任务、多享用欢喜
Say what you need to say
说该说的话
Practice mindfulness
专心糊口
Change your perspective
转变视觉
Let go of the past
铺开曩昔
Accept the things you can not change
接管没法转变的任务
Stop thinking happiness is a future event
不要再以为幸运在于将来
Stop chasing money and material wealth
遏制追赶款项和物资财产
Live authentically
实在糊口
Take off the mask
摘上面具
Follow your instincts
服从直觉
Practice gratitude
学会戴德
Don’t make your decisions based on fear
别让惊骇管束你的决议
Love, love love!
布满爱心!
There is no guarantee that you won’t make any bad decisions, but when you start living your life with these tools in mind, your days will naturally become meaningful. Your wise eyes will be full of adventure and tales: adventures that might not be perfect, but at the very least won’t be filled with regrets.
谁也不能保障你毫不会做出糟的决议,但一旦你在糊口中服膺以上倡议,统统天然会变得布满意思。你的眼里写满冒险和故事:冒险也许并不完善,但相对会让你无悔!



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